Heal, Remember, and Transform

FAQs

What is holistic sovereignty mentoring?

Holistic sovereignty mentoring is a supportive partnership that honors your whole self—mind, body, emotions, and spirit—as you reclaim your power to choose, heal, and live authentically. It’s not about fixing or directing you, but about helping you rediscover your inner authority, recognize patterns that no longer serve you, and cultivate the freedom to navigate life with clarity and confidence.

This kind of mentoring integrates self-awareness, nervous system regulation, emotional healing, and embodied presence, creating a container where transformation happens naturally from within. Together, we explore your unique soul blueprint and life patterns, supporting you in stepping into a fuller experience of freedom, responsibility, and joy.

How do sessions work?

Sessions are held in intentional, focused containers designed to support your integration and embodied transformation. Each session is a safe, compassionate space where we work with what’s alive for you in the moment—whether that’s emotional processing, nervous system regulation, pattern recognition, or shifting limiting beliefs.

Rather than open-ended or indefinite commitments, I offer mentoring in short, contained packages to ensure each session feels purposeful and respects your sovereignty. This structure supports completion, nervous system balance, and real-world change, helping you move forward with clarity and freedom.

Sessions can be 75-90 minutes and can include a mix of somatic awareness, reflective dialogue, and practical tools tailored to your unique needs.

Is this therapy, coaching, or a medical service?

No. These offerings are not therapy, coaching, or medical care, and they do not replace professional support in those areas. They are reflective, relational conversations focused on self-awareness, pattern recognition, and embodied clarity.

What kinds of tools or techniques might be used in mentoring sessions?

Every mentoring journey is unique and tailored to what you most need in the moment. I draw from a variety of holistic tools—such as breathwork, EFT (Emotional Freedom Techniques), visualization, NLP (Neuro-Linguistic Programming), somatic awareness, and emotional processing. Hypnosis is also available when it feels right and is welcomed.

The goal is always to support your sovereignty, healing, and embodiment in a way that feels safe and empowering. We work intuitively together, honoring your pace and boundaries, to create a fluid, compassionate container where transformation naturally unfolds.

Do you offer weight reduction support?

Yes — I support people in freeing themselves from constrained patterns around eating and physical well‑being, rooted in emotional and nervous‑system awareness. I have personal experience with physical transformation, reducing my own body weight by over 100 lbs. all naturally.

How do I book a session or retreat?

To book a session or retreat, simply fill out the contact form or email me — I will respond intentionally to discuss your needs and next steps.

Do you use AI in your work?

Yes! I use AI tools as creative and organizational aids — helping me brainstorm, draft, and organize content. But the core of my work, including mentoring and deep listening, always comes from my lived experience, intuition, and personal presence. If you ever want to know more about how AI supports this process, just ask.

Do I need to do a One-Time Clarity Session before Sacred Weirdo?

No. Some people feel ready to begin with Sacred Weirdo right away, especially if they’re drawn to self-inquiry and pattern awareness and prefer a written, self-paced approach.

Both pathways are complete as they are. You can start with whichever feels most supportive to you.

Are mentoring packages available?

Yes. I offer mentoring in contained packages designed to support focused, intentional transformation without open-ended commitments. Packages typically include a set number of sessions to ensure momentum and completion while respecting your pace and boundaries.

Pricing and package details are shared after we connect and sense alignment together, so you can choose what truly fits your needs. This approach supports clarity, sovereignty, and real integration.

What is mentoring focused on?

Mentoring supports integration and embodiment. This may include working with emotional states, interrupting recurring patterns, releasing old narratives, regulating the nervous system, and translating insight into lived change. My background in physical health and eating pattern transformation may also weave in when relevant.

What is a One-Time Clarity Session?

A One-Time Clarity Session is a 75-minute, one-on-one conversation focused on what’s alive for you right now. There’s no preparation required and no ongoing commitment. We begin wherever you are and allow clarity, insight, and reflection to emerge through presence and honest inquiry.

This session is designed to stand on its own. Some people come once and feel complete; others use it as a way to orient before deciding on deeper work.

Can a One-Time Clarity Session lead to ongoing mentoring?

Sometimes — and only if it feels aligned for both of us. There is no expectation or pressure to continue. Any further work together is discussed collaboratively and grounded in timing, consent, and capacity.

How is a One-Time Clarity Session different from Sacred Weirdo?

Sacred Weirdo is a structured, self-guided offering designed to help you orient to your patterns over time. It includes a comprehensive written component and an optional 90-minute personal consult to support integration.

A One-Time Clarity Session is conversational and emergent. It doesn’t involve written materials or long-term pattern mapping. Instead, it focuses on what’s present for you in the moment.

Many people begin with a Clarity Session to see how it feels to work together. Others begin with Sacred Weirdo when they want a deeper, more comprehensive framework for self-understanding.

Do I need to do Sacred Weirdo before a One-Time Clarity Session?

No. The One-Time Clarity Session is designed to be accessible without any prior work or context. You’re welcome to start there and decide later whether deeper exploration feels aligned.

Can we talk about health, eating patterns, or body-related concerns?

Yes. Many people come to this work through questions around food, body awareness, weight, or health patterns. These topics are approached with care, curiosity, and respect — not prescriptions or pressure.

This work focuses on understanding patterns and relationships, not fixing or controlling the body.

What if the investment feels like a stretch for me?

It’s okay to acknowledge that. You’re never expected to justify your financial reality here. If now isn’t the right time, you’re welcome to explore my writing on Substack and resources on this site and return later if it feels aligned.

There’s no pressure to participate beyond your capacity.

Will you analyze me or tell me who I am?

No. I don’t approach this work by labeling, diagnosing, or defining you. Any insights or reflections are offered as invitations, not conclusions, and you’re always free to take what resonates and leave the rest.

Your lived experience remains the authority.

Do I need to share your spiritual or philosophical views for this work to be helpful?

No. This work doesn’t require shared beliefs or language. Sessions are grounded in lived experience, presence, and self-awareness, and adapt to what’s meaningful and relevant to you.

Will I be expected to continue or commit to more sessions?

No. There is no expectation to continue beyond any single session or offering. This work honors autonomy and clear boundaries. If further support feels aligned, we can discuss it openly — and if not, that’s equally respected.

Reach Out Anytime

Let’s connect and start your healing journey today.